From work laptops and smartphones to tablets and TVs, screens have become an unavoidable part of daily life. While technology keeps us productive and connected, prolonged screen use can place significant strain on our eyes. Many people experience dryness, headaches, blurred vision, or fatigue - often without realizing their eyes are simply overworked.

The good news? With a few mindful habits and simple adjustments, you can give your eyes the rest they need - even in a screen-filled world.

What Is Digital Eye Strain?

Digital eye strain, sometimes called computer vision syndrome, occurs after extended periods of screen use. Unlike reading printed text, screens force your eyes to work harder due to glare, pixelation, poor contrast, and reduced blinking. Over time, this strain can lead to discomfort and impact both productivity and overall eye health.

Follow the 20-20-20 Rule

One of the easiest and most effective ways to rest your eyes is the 20-20-20 rule:

· Every 20 minutes

· Look at something 20 feet away

· For at least 20 seconds

This brief pause relaxes the eye muscles responsible for focusing and helps prevent fatigue throughout the day.

Blink More Than You Think You Need To

When staring at screens, blinking rates can drop by nearly 50 percent. Blinking is essential for keeping your eyes moist and comfortable. Make a conscious effort to blink fully and frequently, especially if you notice dryness or irritation. If dryness persists, preservative-free artificial tears can help replenish moisture.

Adjust Your Screen Setup

Your workspace plays a major role in eye comfort. A few small changes can make a big difference:

· Position screens about an arm’s length away

· Keep the top of the screen slightly below eye level

· Reduce glare by adjusting lighting or using anti-glare screen filters

· Increase text size to avoid squinting

Proper ergonomics reduce both eye strain and neck tension.

Use Proper Lighting

Bright overhead lighting or sunlight reflecting off your screen can cause unnecessary glare. Try using softer, indirect lighting and avoid placing screens directly in front of windows. Balanced lighting helps your eyes focus more comfortably and reduces strain.

Give Your Eyes Offline Breaks

Whenever possible, step away from screens entirely. Take short walks, stretch, or simply rest your eyes by closing them for a minute or two. Outdoor time is especially beneficial - natural light and distance viewing give your eyes a much-needed reset.

Maintain Regular Eye Exams

Even if your vision seems fine, routine eye exams are essential in a digital age. An eye doctor can detect subtle vision changes, recommend computer-specific lenses, or address underlying issues contributing to eye strain. Preventive care goes a long way in protecting long-term eye health.

Ready to Give Your Eyes the Care They Deserve?

In a world dominated by screens, eye strain may feel inevitable - but it doesn’t have to be. By taking intentional breaks, optimizing your environment, and staying proactive with eye care, you can significantly reduce discomfort and protect your vision for years to come. Your eyes work hard every day - giving them proper rest is one of the simplest ways to support your overall well-being.

At Loman Eye Care, we’re here to help you navigate today’s digital demands with healthy, comfortable vision. Visit our office in Carmel, Indiana, or call (317) 844-7474 to book an appointment.